TRE® (Tension/Trauma Releasing Exercises) is a set of simple movements that help the body effortlessly release deep-seated stress, tension, and trauma.
TRE® activates your natural reflex mechanism of therapeutic shaking to release chronic stress and tension stored in the body. This gentle tremoring discharges muscular tension, calms the nervous system, and helps you recover from difficult experiences. Offered in individual or group sessions, in-person or virtually, TRE® promotes peace, clarity, ease, and groundedness. It's designed to practice on one’s own —once learned, ideally with a certified provider, you can do it independently.
Why TRE®?
Our bodies hold stress from both major trauma and daily life—desk work, commutes, digital overload, workplace demands, relationship tensions. TRE® provides a simple, accessible way to release what accumulates physically.
Benefits:
- Reduced anxiety and PTSD symptoms
- Relief from chronic muscle tension and pain
- Deeper, restorative sleep
- Greater physical flexibility and vitality
- Increased stress resilience
- Stronger sense of calm and groundedness
- More ease in relationships
- Reduced insecurity and self-doubt
What Makes TRE® Distinctive:
- Works with your body's wisdom — no need to discuss or relive difficult experiences
- A practice you own — becomes a lifelong self-care tool
- Integrates beautifully — complements therapy, meditation, and other healing work
- Adaptable — effective one-on-one, in groups, or after collective trauma
- Builds connection — fosters trust in teams, organizations, and communities
Universally accessible — works across all cultures and languages
